Bob's Smoothy

Submitted by: Bob Dambach, Fargo, North Dakota

A delicious, low calorie quick alternative to an ice cream shake. Kids also love it as a snack.

4 ounces skim milk

4 ounces plain yogurt

4 packages Equal

1 package frozen strawberries (no sugar added)

5 ice cubes

Blend milk and yogurt in a blender. Add packets of Equal. Add frozen strawberries one at a time while blending. Add ice cubes and blend until crushed and mixed in.