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Sneak
We've all got hundreds of reasons why we should start exercising but somehow we never get around to it. According to YMCA fitness instructor April Jackson, there's never a better time than now to start exercising and she has some practical advice on how you can get going.
Good nutrition is part of the healthy lifestyle we're talking about tonight. But when you're trying to cut back on salt and fat in your diet, how can you come up with meals that are easy, nutritious, heart-healthy AND still taste good? Jackie Garden Robinson shares a few tips to help.
When we face serious health problems, it's easy to let them get us down. But not Richard. After open heart surgery and treatment for prostate cancer, he credits his positive attitude to working out and staying active.
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