Controlling and Managing Asthma Asthma cannot be cured. It can be controlled. It takes work and commitment to control asthma. There are four key things that must be done on an on-going basis: Avoid triggers whenever possible Take medications as prescribed Be responsible about daily monitoring Take an active role with education and self-management Warning Signs When you see or feel early warning signs, don't wait for symptoms to get worse. Stay calm. Breathe slowly through the nose, purse the lips and blow out evenly through the mouth. Take a peak flow meter reading so that you can determine the severity of the episode. Take appropriate medication according to your treatment plan. By recognizing early warning symptoms, you can take quick action and prevent asthma episodes. Common warning signs include: Drop in peak flow reading Chronic cough, especially at night or when you do not have a cold Difficulty breathing out, or breathing faster than normal Wheezing Chest tightness Fatigue Change in face color Restlessness while trying to sleep   ABOUT THIS PROGRAM | UNDERSTANDING ASTHMA MANAGING YOUR ASTHMA | CHILDREN WITH ASTHMA | FOR MORE INFORMATION | MAIN PAGE BACK TO HEALTHWORKS © 1998 Prairie Public Broadcasting, Inc.